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7 Reasons More Women Are Getting Toned With The Barre Definition® Method
Meet Barre Definition
The fitness routine thousands of women are already following.
Barre Definition
Barre • Pilates • Wellness
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100K+
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10M+
Workouts Completed
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BarrePilatesDance CardioPrenatalYogaHIITChallengesNutritionCommunity
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Each plan includes a 7 day free trial.
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Your New Workout Community
Samantha
Tiffiny
Rachel
Kacie
@urbelleinad
Cate
Mckenna
Christina
Cammie
Samantha
Tiffiny
Rachel
Kacie
@urbelleinad
Cate
Mckenna
Christina
Cammie
Samantha
Tiffiny
Rachel
Kacie
@urbelleinad
Cate
Mckenna
Christina
Cammie
You deserve a workout that leaves you feeling...
✨ Light, not heavy.
✨ Toned, not bulky.
✨ Flexible, not stiff.
✨ Motivated, not burned out.
That's the Barre Definition® Method.
Here's why it works.
① Yes, you can build muscle at home.
As a former professional ballerina, one question I get asked all the time is “Can you actually build muscle without heavy weights?”. The answer is YES.
② Your muscles don’t know the difference
Your muscles don't know whether resistance comes from a cable machine, booty bands, ankle weights or your own bodyweight. They simply respond to one thing: time under tension.
③ Professional dancers have understood this for decades
Long before bodyweight workouts became popular, dancers built remarkable strength, balance, and muscular definition without lifting heavy.
④ Gymnasts prove the same principle
Many of the strongest athletes in the world spend countless hours training against...their own body.
⑤ Higher reps with lighter resistance can build lean muscle
Barre uses higher reps, pulses, and holds to keep your muscles working longer. That extra time under tension challenges your muscles, even with lighter resistance, helping build lean muscle and definition.
⑥ Your joints don’t have to pay the price
The best workout isn't one that leaves you feeling sore for days. It's one that leaves you feeling stronger, more energized, and excited to come back tomorrow.
“Barre Definition is the ONLY program I've actually stuck with.” – Katie H.
“I'm more toned than I've ever been. Down 10lbs in 2 months. It's changed my life.” – Angenelle S.
“I didn't realize how much my body had changed until I put these photos side by side. Don't give up, trust the process and keep going!” – Jennifer V.
“Barre Definition is the ONLY program I've actually stuck with.” – Katie H.
⑦ The Results Speak For Themselves.
Meet Your Trainer
Hi, I’m Jacquelyn. I’m so glad you’re here. I’m a former ballerina, professional dancer, fitness trainer of over 20 years, and the founder of Barre Definition.
After decades of perfecting my craft, creating over 1,000 classes, developing dozens of programs, and witnessing thousands of real transformations, I built a proven, repeatable method that meets you where you are and grows with you through every stage of life.
You don’t need experience to begin. You don’t need to figure this out on your own. Just follow the plan and enjoy the process, the results will come.
Ready to finallyget toned?
Join 100K+ members following the Barre Definition Method.
7-day free trial · Cancel anytime
Frequently Asked Questions
Yours not answered? Get in touch today.
Most workouts are all body-based training with the option to add light hand weights + ankle weights. You can shop our equipment at: https://barredefinition.com/shop
For true beginners I recommend starting with the 28 day beginner plan before starting the 90 day full body definition program or the monthly challenges. (I program these monthly challenges myself for you to do alongside our community, think of this as your 'continuity program' after you complete the foundational 90 day plan) 🙂
Yes, you can! You can find us on Roku, AppleTV or simply turn on your bluetooth on your phone and stream to your TV directly from your phone. For more info go to https://help.barredefinition.com
Absolutely. There's zero risk in trying us. You start with a 7-day free trial and $0 is charged today, so you have a full week to decide if Barre Definition is right for you. Cancel anytime before the trial ends and you'll never be billed. And if you forget to cancel, just email our support team and we'll refund you, no hassle. Your satisfaction is our #1 priority.